In PE, we are looking at fitness, and how fit we are (Spoiler alert, I'm not fit) We had to do some pretests on fit we are before any work. here are my results
Name of Test
|
What it measures
|
Result at home
|
Results at school
|
Sit and reach
|
Flexibility
|
I couldn’t even reach the ruler, (Very poor)
|
I still couldn’t reach the ruler.
Very poor
|
Standing stork
|
balance
|
4.09 sec
3.36 sec
(Very poor)
|
2.00 sec
|
Sit ups
|
Muscle endurance
|
14 (poor)
| 13 |
Vertical jump
|
power
|
21.33 (Below average)
|
30cm
|
30 m test
|
|
7.07
5.82
12.09
|
6.02 sec
|
Agility run
|
agility
|
24.47
| 23.54 |
Beep test
|
|
N/A
|
2.9.
|
Push ups
|
|
N/A
|
0
|
ya..... I'm not fit. in the slightest. This is going to be fun......
I want to get better balance, and flexibility. How am I going to do that? I'm not 100% sure right now. I still need to think about that. I may.... do things? I will get back to you on that.
